My Approach
I am dedicated to creating a safe, affirming space where you feel seen and supported. Whether you're navigating the impacts of trauma, feeling stuck in patterns of putting others' needs before your own, or working to calm an overactive mind and body to find peace, I'm here to help.
Healing and growth happen through meaningful connection, collaboration, and honest feedback. While I bring clinical expertise to our work together, I deeply respect that you are the expert on your own life, values, and culture.
I use an eclectic mix of evidence-based therapies tailored to your unique needs, including CBT, ACT, IFS, and DBT. Together, we will explore the root causes of your struggles and develop practical strategies to help you feel more at ease, confident, and connected.
Ready to Start Your Journey?
Healing is a journey, and showing up for yourself is an act of courage. You are capable of incredible transformation, and I'm here to support you every step of the way.